Creamy Sunflower Seed Pesto (Printable)

Velvety pasta with toasted sunflower seed basil sauce, ready in 30 minutes

# What You'll Need:

→ Pesto

01 - 1 cup unsalted sunflower seeds
02 - 2 cups fresh basil leaves, packed
03 - 2 cloves garlic
04 - 1/2 cup grated Parmesan cheese
05 - 1/2 cup extra virgin olive oil
06 - 1/4 cup water, plus more as needed
07 - 2 tablespoons lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Pasta

10 - 14 oz dried pasta (spaghetti, penne, or fusilli)
11 - Salt for pasta water

→ Creaminess

12 - 1/2 cup heavy cream or unsweetened plant-based cream

# How To Make It:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain pasta.
02 - While pasta cooks, toast sunflower seeds in a dry skillet over medium heat for 3-4 minutes until golden and fragrant. Let cool slightly.
03 - In a food processor, combine toasted sunflower seeds, basil, garlic, Parmesan, olive oil, lemon juice, salt, and pepper. Pulse until a coarse paste forms, scraping down sides as needed.
04 - Add water and blend until smooth and creamy. Adjust consistency with additional water if needed to reach desired texture.
05 - Return drained pasta to the pot over low heat. Add pesto and cream, tossing to coat evenly. Add reserved pasta water a little at a time until the sauce reaches your desired consistency.
06 - Taste and adjust seasoning with salt, pepper, or lemon juice as needed. Serve immediately, garnished with extra Parmesan and fresh basil if desired.

# Expert Tips:

01 -
  • It delivers all the rich, satisfying flavors of traditional pesto at a fraction of the cost
  • The creaminess factor creates this velvety texture that makes every bite feel like a hug
  • Ready in under 30 minutes but tastes like something from an Italian restaurant
02 -
  • The pesto will thicken as it sits, so always err on the side of making it slightly thinner than you think you need
  • Reserving pasta water is non-negotiable, as the starchy liquid is what helps the sauce emulsify and cling to every strand
  • If your sauce breaks or looks oily, dont panic, just whisk in a splash more pasta water over low heat
03 -
  • Double the pesto recipe and freeze half, so you always have homemade sauce ready for a quick weeknight dinner
  • The key to restaurant-worthy results is tossing the pasta and sauce in the warm pot, not just pouring sauce over plated noodles
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