Mediterranean Chickpea Chicken Salad (Printable)

A vibrant bowl featuring juicy chicken, chickpeas, feta, and crisp vegetables in a zesty lemon-herb dressing. Ready in just 30 minutes.

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Mediterranean Dressing

09 - 3 tbsp extra-virgin olive oil
10 - 2 tbsp fresh lemon juice
11 - 1 tsp dried oregano
12 - 1/2 tsp Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# How To Make It:

01 - In a large salad bowl, combine the cooked chicken, drained chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, chopped parsley, crumbled feta cheese, and halved Kalamata olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and black pepper until fully emulsified and smooth.
03 - Pour the Mediterranean dressing over the salad ingredients. Toss gently with salad servers or a large spoon until all components are evenly coated with the dressing.
04 - Taste the salad and adjust salt or pepper as needed. Serve immediately at room temperature, or refrigerate for 20 minutes for a chilled version before serving.

# Expert Tips:

01 -
  • Everything comes together in under 30 minutes with ingredients you probably already have sitting in your pantry
  • The Mediterranean flavors somehow taste even better the next day, making it perfect for meal prep days
02 -
  • The salad tastes significantly better if you let it sit for at least 15 minutes so the chickpeas absorb some of that lemony dressing
  • Wait to add the feta until right before serving if youre making this ahead otherwise it can become slightly grainy
03 -
  • Dry your chickpeas thoroughly with paper towels before adding them to prevent your salad from becoming watery
  • Let the salad come to room temperature for about 15 minutes before serving if youve stored it in the fridge
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