Mediterranean Veggie Wrap (Printable)

A vibrant wrap loaded with hummus, roasted peppers, fresh spinach, and crumbled feta cheese. Light, nutritious, and ready in minutes.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# How To Make It:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus layer.
04 - Sprinkle with freshly ground black pepper and dried oregano.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling completely.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Tips:

01 -
  • It comes together in under ten minutes with no heat required, making it perfect for warm days or when you just don't want to turn on the stove.
  • The mix of creamy, tangy, and smoky flavors feels restaurant quality but costs a fraction and uses ingredients you probably already have.
  • You can wrap it up tight and take it anywhere without worrying about it falling apart or getting soggy.
02 -
  • Drain your roasted red peppers really well and blot them with a paper towel, because any excess liquid will make the tortilla soggy and harder to roll.
  • Don't overfill the wraps or they'll split when you try to fold them, less is more when it comes to keeping everything tidy and portable.
03 -
  • Warm your tortillas for just ten seconds in the microwave or a dry skillet to make them more pliable and less likely to crack when you roll them tight.
  • Use a serrated knife to slice the wraps cleanly without squishing the filling out the sides, and wipe the blade between cuts for the neatest presentation.
Go Back